Wholesome Lunchbox is a monthly event that takes place at Coffee and Vanilla. (http://www.coffeeandvanilla.com/?p=1429)

Please send all entries by 15th of each month (midnight, UK time) at:
coffeeandvanilla(at)416studios(dot)co(dot)uk with “Wholesome Lunchbox” in the subject line, including:

- link to your post (your entry should have picture and recipe or description of what is in the box)
- your name or nickname to be used in the round-up
- your blog / website name
- location

1. Your entry has to be lunchbox food, preferably easy to prepare and healthy.

If it is a lunch for kids it should (but does not have to) contain one item from each of five categories:
- Tummy fillers (sandwich, wrap, muffin, quiche, pizza slice, pasta salad, rice salad, couscous salad etc.),
- Five-a-day options (fresh, tinned or dried fruits, nuts, seeds, fruit salad, jelly made with fruit pieces and natural juice, raw vegetables),
- Dairy products for growing bones (yogurt, fromage frais, rice pudding, custard, cottage cheese, raita, cream cheese),
- Snacks / Treat (small piece of cake, chocolate bar, mini pastry, dried fruits, vegetable chips, cookie, flapjack, crackers, bread sticks, crisp bread),
- Drinks (water, milkshake, smoothie, juice, plain or flavoured milk).

2. Your entry can be post / posts from your blog archive, or posted especially for this event.

3. Please link back to this post: http://www.coffeeandvanilla.com/?p=1429 and if possible place one of the event banners in your entry.

Looking forward seeing your entries… Margot