Heart of the Matter

The Heart of the Matter-Eating for Life is a monthly event where we want you to submit your heart healthy recipes. Every month we have a new theme and the roundups and links to all the recipes are collected on the HotM blog (http://heartyeating.blogspot.com/ ) in order to make a recipe base of heart healthy food! This month the theme is the letter A. Do you realize what a incredible freedom of choice this gives you? Dishes with names beginning with A, an enormous amount of ingredients that begin with A and I am sure there are plenty of other ways to interpret this theme. But I am putting a little restriction on it, if you choose to go for an ingredient beginning with the letter A it has to be the main ingredient but apart from that, you are free to do what you want. And of course it has to be heart-healthy too: your entry should be low in saturated fats (lean meats and fish), be low in salt (sodium), and that you can be abundant with vegetables or fruit. For more information visit our blog!