Penne pasta with pumpkin sauce with Chef Matteo Carboni

October is past the mid month point and you haven’t yet had your dose of pumpkin trivia! Let’s fix that!

Pumpkins are considered a superfood, meaning they have high levels of antioxidant flavonoids and micronutrients, most notably vitamins A, C, potassium, and fiber. Pumpkin seeds are a great source of Omega 3 fatty acids, which contribute to healthy brain function according to recent research from UCLA. Enjoy that fact while munching on your pepitas!