The Heart of the Matter 19 -October is Yellow and Orange

The Heart of the Matter-Eating for Life is a monthly event where we want you to submit your heart healthy recipes. Every month we have a new theme and the roundups and links to all the recipes are collected on the HotM blog (www.heartyeating.blogspot.com ) in order to make a recipe base of heart healthy food!
This month we want you to cook yellow or orange (or both) heart healthy food, there are so many things to choose from, pumpkins, winter squashes, yellow apples, carrots, corn, apricots well, you can make starters, finger food, dessert, main courses, whatever tickles your mind! Either the main ingredient is yellow or orange or the final dish, it doesn't matter which.